Tasia with Active Recovery Hike of Mt Washington
A. Hang Power Clean - EMOM ...each minute add a rep ,
1st min , 1...2nd min 2, third min 3 etc 225/133-148 * female specific
**unbroken sets only
B. Max muscle ups; rest 3 min x 3; record #'s
*understand this is relative to taxed grip from A
C. 5 rds AFAP
1 legless rope climb
10 burpees
D. 5 rds @80%
500m Row
10 burpees
D. DB SA Row x4 sets each side; 5-7 reps
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