Monday, September 29, 2014

Tuesday, 093014

Tasia with Active Recovery Hike of Mt Washington

A. Hang Power Clean - EMOM ...each minute add a rep , 
1st min , 1...2nd min 2, third min 3 etc    225/133-148 * female specific
**unbroken sets only
B. Max muscle ups; rest 3 min x 3; record #'s 
*understand this is relative to taxed grip from A
C. 5 rds AFAP
1 legless rope climb
10 burpees
D. 5 rds @80%
500m Row 
10 burpees 
D. DB SA Row x4 sets each side; 5-7 reps 

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