A. Snatch; climb to heavy single with 3 second pause below knee on way up - 15 min
B. Snatch ; Triples - 4x3 @70-75%; rest 1:30 between sets
C. AMRAP 12 @comp pace per athlete ; 5 burpee , 5 bar muscle up, 5 box jump (30/24) step down, 5 power snatch (135/93)
rest 6 min
amrap 12 @70-80%; breathing focus, calm smooth movement here; Row 250m, 20 Double Unders, 15 Air SqTs, 10m HS Walk
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