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Tuesday, June 25, 2013
Wed, 06262013
Lets get it CFF
A. Back Squat 5x7 @80%
B. EMOM x 14
Odd: 5 HSPU
Even: Pistols (rep range depending on weakness)
Right into,
EMOM x 14
Odd: HS Walk - :35 of the minute
Even: 8-12 T2B
C. Individualized Skill Work - assigned
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