Tuesday, 06252013

Chase

A. SqT Clean + Front Squat x 2 - Complex ; 1RM on complex 

B. "Elizabeth" - Power Version

21-15-9

Power Cleans

Ring Dips

+

Rest 5 min 

50 Pull-ups 

200 Double Unders

C. Clean Pulls 3x2 @ 110%

D. GHD Sit-ups 4x15