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Wednesday, June 19, 2013
Friday, 06212013
A heal click away from 300#
A. Clean - Heavy Single
B. OHS 5x2 @32X1
C. Back Squat - 7x5 @80%
D. WOD:
800m Run
25 Box Jumps (40/30)
800m Run
50 KB Swings (70/53)
800m Run
100 Wall Balls (20/14) - to 10' target
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