Nationals, here she comes
A. Power Snatch / OHS x 2 @60% of OHS - EMOM x 8
B. Back Squat 4x9 - across @ 70% - rest accordingly between sets
^ rest accordingly following the BS
C. Max Effort 500m Row
Rest 5
+
50 Unbroken Wall Balls
+
35 Unbroken KB Swings (70/53)
+
20 HSPU
Rest accordingly following each set. Main goal is unbroken!^ - as you will need it.
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