Monday, June 17, 2013

Tuesday, 06182013

500m Row Fun

A. Hang Power Clean 5x2 - ascending
B. Deadlift 3x5 @31X1
C. MAP - Sustainability 80-85%

AMRAP 10
20 Cal AD
15 BJ (24/20) - step down
10 TnG Power Cleans (115/83) 

Rest 5

AMRAP 10
50 Double Unders
15 GHD Sit-ups
10 Burpees
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