Pages
Home
FAQ
Online Coaching / Individual Programming
Videos
Articles
CrossFit Free
Wednesday, June 26, 2013
Friday, 06282013
TJ's future
A. Power Clean + Push Jerk - Heavy Single
B. Back Squat 7x5 @85%
C.
1k Row
20 Ground to OH @75% of A
40 C2B Pull-ups
60 OH Walking Lunge (45/25)
80 Cal AD
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment