Watching / Anyalysing Live
A. Clean Cluster 1.1.1 x 4 ; rest 10 sec, rest 3 minutes
^working sets at 80% +
B. Push Press - est a 2RM
C. AFAP,
Run 200m
30 Pull-ups
10 Push Jerks (135/93)
20 Pull-ups
10 Push Jerks (155/103)
10 Pull-ups
10 Push Jerks (185/118)
Run 400m
*jerks taken from the floor
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