Sunday, June 23, 2013

Monday, 06242013

Ready...

A. Snatch - Triple - TnG
B. for those with under 3 min Fran, do "Heavy Fran" 15-12-9 of 135/93 and C2B.  Those not below 3, regular "Fran" and shoot for below 3 :-)
C. Back Squats 4x9 @75% - across
^ week two of our squat cycle
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)