Tasia
am:
A. Snatch - from hip - 5RM + 90% for 2x5 drop set
B. Snatch Grip Deadlift - 10RM + 95% & 90% for 1 x 10
C. RDL - 10RM
D. 3 rds
25 C2B
60' OH Walking Lunge (135/93)
90 Double Unders
pm:
A. 1k Row x 4; rest 1:30 min between : hard efforts but sustainable scores
B. Y's , T's - Scap Work
C. 7 min Recovery Row @Z1
A. Snatch - from hip - 5RM + 90% for 2x5 drop set
B. Snatch Grip Deadlift - 10RM + 95% & 90% for 1 x 10
C. RDL - 10RM
D. 3 rds
25 C2B
60' OH Walking Lunge (135/93)
90 Double Unders
pm:
A. 1k Row x 4; rest 1:30 min between : hard efforts but sustainable scores
B. Y's , T's - Scap Work
C. 7 min Recovery Row @Z1
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