Cheering on Exclusive Client : Tristan ; as he is about to work his way through the complex at this past weekends Comp at CrossFit Free.
A.
400m Run; on top of every 3 minutes x 5
B. Push Press - 10 RM
C. 95% of B for 1x10
D. 90% of B for 1x10
pm:
A. Back SqT - 10RM
B. 95% of A for 1x10
C. 90% of A for 1x10
D. Bench Press - 5 + 95% & 90% for 1x5
E.
3 min amrap
burpee muscle ups
rest 3
6 min amrap @80%
5 Clean and Jerks @135/93
5 bar lar lateral burpees
rest 3 min
3 min max calories assault bike
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