Wed, 040914

A. Push Press - 5 x 10 @90% of Mondays 10RM
B. Back Squat - 5 x 10 @90% of Mondays 10RM
C. HSPU - Strict for 5 sets of (-2) *deficit for those higher level athletes
D. MAP Training - 80%
amrap 12
250m Row 
20 Double Unders
15 Wall Balls
10 Box Jumps (23/20 - step down