Congrats to your winners from this past weekends Spring Kick Off!
A. Push Press - 5 x 10 @90% of Mondays 10RM
B. Back Squat - 5 x 10 @90% of Mondays 10RM
C. HSPU - Strict for 5 sets of (-2) *deficit for those higher level athletes
*deeper than last week if possible
D. amrap 10@80%
row 250m
10 Box Jumps (30/24)
25 Double Unders
rest a while
@Weightlifting Wed
A. Snatch - build to heavy triple, double TnG
B. Clean - Max Out
B. Back Squat - 5 x 10 @90% of Mondays 10RM
C. HSPU - Strict for 5 sets of (-2) *deficit for those higher level athletes
*deeper than last week if possible
D. amrap 10@80%
row 250m
10 Box Jumps (30/24)
25 Double Unders
rest a while
@Weightlifting Wed
A. Snatch - build to heavy triple, double TnG
B. Clean - Max Out
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