60 minutes of Recovery? :-)
A. Snatch - climb to heavy single
B. Clean - hip clean 5RM + 1x5 at 95% + 1 set at 90%
C. CG Deadlift - 10RM
D. 21-15-9
Muscle Ups
Shoulder to Overhead (135/93)
*Saturday is aerobic work outside, long jog and mobility. Sunday is Rest Day.
Those competing on Saturday
Today hit,
A. Snatch - heavy single
B. Clean and Jerk - heavy single
C .Front Squat -- climb to 80-85% for 3 singles.
No comments:
Post a Comment