Tuesday, 042914

Tasia

am: 
A. Snatch - from hip - 5RM + 90% for 2x5 drop set
B. Snatch Grip Deadlift - 10RM + 95% & 90% for 1 x 10
C. RDL  - 10RM
D. 3 rds 
25 C2B 
60' OH Walking Lunge (135/93)
90 Double Unders 

pm: 
A. 1k Row x 4; rest 1:30 min between : hard efforts but sustainable scores 
B. Y's , T's  - Scap Work 
C. 7 min Recovery Row @Z1

Tuesday, 042214

coming soon. . . 

A. Snatch - from hip - 5RM + 90% for 2x5 drop set
B. Snatch Grip Deadlift - 10RM + 95% & 90% for 1 x 10
C. RDL  - 10RM
D. EMOM x 14
Odd: 8-10 C2B Pullups
Even: 4 TnG Power Cleans into 3 Jerks *choose weight, can climb etc. Heavy but smooth and consistent
E. Power Sprints 
300-500m Row Sprints; athlete specific. Rest 3-5x; develop power here. ASK

Tuesday, 041514

A. Snatch - from hip - 5RM + 90% for 2x5 drop set
B. Snatch Grip Deadlift - 10RM + 95% & 90% for 1 x 10
C. RDL  - 10RM
D. EMOM x 20
Odd: 8-10 C2B Pullups
Even: 3 TnG Power Cleans into 2-3 Jerks *choose weight, can climb etc. Heavy but smooth and consistent
E. Row 300m x 10; rest 1 min between @85-90%