am:
A.
400m Run; on top of every 3 minutes x 7
pm:
A. Push Press - 10 RM
B. 95% of B for 1x10
C. 90% of B for 1x10
D. Back SqT - 10RM
E. 95% of A for 1x10
F. 90% of A for 1x10
G. Bench Press - heavy 5 in 10 minutes
H.
60' HS Walk
50 burpees
400m Row
30 box jumps (30/24)
20 HSPU
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