coming soon. . .
A. Snatch - from hip - 5RM + 90% for 2x5 drop set
B. Snatch Grip Deadlift - 10RM + 95% & 90% for 1 x 10
C. RDL - 10RM
D. EMOM x 14
Odd: 8-10 C2B Pullups
Even: 4 TnG Power Cleans into 3 Jerks *choose weight, can climb etc. Heavy but smooth and consistent
E. Power Sprints
300-500m Row Sprints; athlete specific. Rest 3-5x; develop power here. ASK
B. Snatch Grip Deadlift - 10RM + 95% & 90% for 1 x 10
C. RDL - 10RM
D. EMOM x 14
Odd: 8-10 C2B Pullups
Even: 4 TnG Power Cleans into 3 Jerks *choose weight, can climb etc. Heavy but smooth and consistent
E. Power Sprints
300-500m Row Sprints; athlete specific. Rest 3-5x; develop power here. ASK
No comments:
Post a Comment