A. Push Press - 5 x 10 @90% of Mondays 10RM
B. Back Squat - 5 x 10 @90% of Mondays 10RM
C. HSPU - Strict for 5 sets of (-2) *deficit for those higher level athletes
*deeper than last week if possible
D. Row 500m x 8; rest 3:30 (paced out per individual)
E1. DB Strict Press 5-8 reps x 4 sets; rest :30
E2. Muscle Ups (individual rep range) x 2 sets per super set, x 4 sets.
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