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Thursday, April 24, 2014
Friday, 042414
2015 Season
A. Snatch - climb to heavy single
B. Clean - hip clean 5RM + 1x5 at 95% + 1 set at 90%
C. CG DL - 10RM
D. 5 rds
400m Run
7 muscle ups
10 Hang Power Cleans (155/103)
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