Friday, 042414

   

 2015 Season 
A. Snatch - climb to heavy single
B. Clean - hip clean 5RM + 1x5 at 95% + 1 set at 90%
C. CG DL - 10RM
D. 5 rds 
400m Run
7 muscle ups
10 Hang Power Cleans (155/103)