Congrats to EC: Noelle, on her top 30 finish in Week 1
***at some point today; add in OHS positional work. Maybe few sets of 10 @ lighter weight. Just get this movement in.
am:
:30 on @85%
:30 on Coast
x 30 min on AD/AB
pm:
A. Clean & Jerk - climb to heavy single
B.
AMRAP 14 @80%
350m Row
10 T2B
15 KB Swings (53/35)
10 Cal AB
Rest 6 min
AMRAP 6 @80
5 cal AB
10 HPC (95/63)
5 S to Oh
10 burpees
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