Monday, 030314

Steve Fluet; going after The Games this year in the 55-59 Masters Division

A. Front SqT - 4 x 5; EMOM @70-75%
B. Push Press / Push Jerk Complex : 3 Push Press + 2 Push Jerk; build in heavy single in complex;  in 12 minutes
C. 
4 min of SqT Clean to Overhead 155/103
rest :30
2 min of burpee Touches
rest :30 
4 min AMRAP 
ladder 1/1,2/2,3/3,4/4 etc
Muscle Up
Burpee Box Jump (30/24)