Wed, 032614

am: 
amrap 10 @80% - smooth
3 bar muscle ups
6 KB Swings (70/53)
18 Double Unders
rest 4 
10 min Row @85%

pm: 
A. Clean & Jerk - climb in heavy Singles
B. Power Snatch - climb in heavy TnG Double 
C. 
15 min on AD
:30 hard
:30 coast
+
20 tgu alt arm
+
15 more min on AD