Monday, 031714

Join Redline - Friday night at CrossFit Free. 6p for Opens WOD 14.4 - Everyone welcome!

am: 

3k Row @80%
+
:30 Sprint on AD x 8; rest 2:30

pm:
A. Front Squat - cluster 3.3.3  rest :20 between; climb to heavy
B. EMOM x 10 =  3 Muscle Ups + 5 t2B
C. @Opens WOD Pace - partner up, go head to head!
10 Clean & Jerks @165/113
50 Wall Balls (20/14 to 10')
100 Double Unders
20 Clean & Jerks @135/93
50 Wall Balls
100 Double Unders