EC: Noelle Surette with big first week! Proud of her
am: wake up body, some cyclical work; sprint work etc. spend 30 min ; waking up body and some focused mobility
pm:
A1. Deadlift - 5-5-5-5 @55-60%: rest :30
A2. Strict HSPU (-2) x 4; rest :1 min
B. 4 x 10 T2B; AFAP ; rest accordingly
C. @110% - UB is the key/goal with this; adjust accordingly
400m Row
30 Wall Balls (20/14 to 10')
20 KB Swings (53/35)
10 Front Squats (155/103)
5/4 Bar Muscle Ups
rest 15 min x 2
pm:
A1. Deadlift - 5-5-5-5 @55-60%: rest :30
A2. Strict HSPU (-2) x 4; rest :1 min
B. 4 x 10 T2B; AFAP ; rest accordingly
C. @110% - UB is the key/goal with this; adjust accordingly
400m Row
30 Wall Balls (20/14 to 10')
20 KB Swings (53/35)
10 Front Squats (155/103)
5/4 Bar Muscle Ups
rest 15 min x 2
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