Thanx to everyone who came out for 14.4 Friday night. Great time! Great performances by all!
A. Clean + FS + Clean + Jerk
B. Back SqT 5-5-5 @80%
C. @80-85%
30-20-10
AB cal
No push up Burpee box jump
D. Hspu 5x5 - strict if possible ; deficit (athlete a specific)
E. GHD Weighted Back ext 4x12
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