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Friday, March 14, 2014
Saturday, 031514
Shiloh - working his weaknesses
Saturday:
A. Bench Press - build to heavy triple here
B. DB Seated Strict Press: 5x5 ascending
C. 10 rds of "cindy" @80%
D. 10 min Row Recovery; loosen that back up.
E. Mobility. recover back
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