A. Clean - heavy triple and heavy single. NOT tnG on triple.
B. Zombie SqT - heavy triple with 2 sec pause In Hole
C.
Amrap 10 @80%
5 burpees touches
10 box jumps 24/20
15 AbMat
D. 20-30 min AD/AB flush @70-80%
E. Mobilize / strategize for 14.2 redo Monday
Check out PBP group on FB for vlog on 14.2
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