Am:
:25 @95% on AD; rest 3 min x 6
+
500m Row @85% x 2; rest 3 min
+
OHS Positional Work / Scap Work
Pm:
Warm Up for 14.2
500m Row @75%
500m Row @85%
250m Row @95%
250m Row @ 60%
+
3 rds
10 OHS barbell
10 KB Rows (light) * one in each hand
+
3 min on AD
:30 on @95
:30 on @50
+
Climb in OHS weight to your weight,
Few sets of 5 C2B.
+
Mobility
A. 14.2
Rest 10-15 min
B. Back Squat - build to heavy triple for the day
C. 5 min of scap Work
D. 10 min Row @Z1
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