Congrats to CFF with the Opens thus far
A. EMOM x 10
Odd: TnG Power Snatch - 3-5 reps; weight ranging 135-155
Even: HSPU - (athlete specific rep range)
B. 750m max effort row
rest a while between B & C
C.
@110%
300m Row
20 Thrusters (93/63)
10 C2B
rest 12 min x 2
rest 15
@110%
500m Row
30 KB Snatch (53/35) *alt every 5; swing through, don't have to touch ground
15 no push up burpee box jumps (24/20)
Odd: TnG Power Snatch - 3-5 reps; weight ranging 135-155
Even: HSPU - (athlete specific rep range)
B. 750m max effort row
rest a while between B & C
C.
@110%
300m Row
20 Thrusters (93/63)
10 C2B
rest 12 min x 2
rest 15
@110%
500m Row
30 KB Snatch (53/35) *alt every 5; swing through, don't have to touch ground
15 no push up burpee box jumps (24/20)
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