she's coming back. . . stronger than ever!
A. Power Clean x 2 + Push Jerk x 2 - work up to heavy on complex in 15 min
B. # Pullup - 1RM
C1. Deadlifts @275/185 4 x 10 reps from deficit , rest :20 seconds
C2. HSPU - pbars - to depth to acheive minimum of 5 reps x 4 max sets; rest 2 min
D.
:30 on @90%
:30 on @60%
x 12 on Rower
E. TGU Work for Shoulder stability
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