Future Games Competitor
A. OHS : 4 sets of 3-4 reps @32x1
B. Back Squat : Week 3 Day 2
1x10 @60
1x10 @65
1x8 @70
1x8 @75
C. 10RM TnG Power Clean
D.
Row 1k
30 KB Squat Cleans (53/35)
Row 500m
30 KB Snatch (15 each arm)
E. Light TGU work - 10-20 total - alternating
Those Competing on Saturday.
Complete the Following...
A. Power Snatch - up to 70% - low volume
B. Clean & Jerk - up to 70% - low volume
C.
3 rounds of "Cindy" - NFT
+
50 Cal AD @ 70-75%
+
Movement Prep for Sat
*****hit your squat cycle possible today. Depending on the person, lets chat.
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