Perfection: notice NO jump and Shrug? after this exact moment, he's under the bar; simple. Also notice where his shoulders are in relation to the bar? HIT THIS POSITION!
A. Power Snatch - 3RM TnG
B. Bench Press - 3-3-3-3 - across @80-85%
C.
800m Run
25 Power Cleans @85%
400m Run
50 GHD Situps
200m Run
+
20 TGU - alternating @53/35
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