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Wednesday, August 28, 2013
Thursday, 082913
Ninja
A. Strict Press 3x5, rest 2 min
+
Push Jerk 3x3 rest 2 min
+
Split Jerk 3x1, rest 2 min
B. Back Squat Cycle Week 6 Day 2
1x4 @75
1x4 @80
1x4 @80
1x4 @80
C.
800m Run
50 Wall Balls
2k Row
50 Power Cleans 135/93
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