Thursday, 082913

Ninja

A. Strict Press 3x5, rest 2 min
+ 
Push Jerk 3x3 rest 2 min
+ 
Split Jerk 3x1, rest 2 min
B. Back Squat Cycle Week 6 Day 2
1x4 @75
1x4 @80
1x4 @80
1x4 @80
C. 
800m Run
50 Wall Balls
2k Row
50 Power Cleans 135/93