Monday, 081213

EC: Noelle with 185 - 3 rep SqT clean at this weekends comp

Monday

A. SqT Clean + Push Jerk + Split Jerk : x 4 sets

B. BS Cycle - Week 4 Day 1

1x8 @65

1x8 @70

1x6 @80

1x6 @85

C. Ladder - AMRAP 6

1/1 2/2 3/3 4/4 etc climbing as high as u can 

Bar Muscle Up

Front Squat (from floor) @185/118
*beasts can bump weight up a bit. challenge yourself here.
+ Rest 5 min
15 Ring Muscle Ups AFAP

C. Skill Practice: T2Rp - = Toes 2 Ropes. Those competing at CFNE, be prepared to see variations like this. Play with them just in case and simpy try new, different "fun" stuff.