Monday, 081913

athletes working with Dylan at CFF

A. Snatch DL + Snatch + Ohs x 2 - work to single in 15 min

B. Back Squat Week 5 Day 1

1x8 @65

1x6 @75

1x4 @85

1x4 @90

C.

1.3.5.3.1

Thrusters (185/113)

Muscle Ups 

^ goal is heavy, but unbroken thrusters, adjust weight accordingly. 

+

3 rds

20 Cal Row 

10 Row Lateral Burpees

2 session be best today for those able.