Pages
Home
FAQ
Online Coaching / Individual Programming
Videos
Articles
CrossFit Free
Sunday, August 25, 2013
Monday, 08262013
Kellie
A. Back Squat Week 6 Day 1
1*6
70%
1*6
80%
1*3
90%
1*2
95%
B. Snatch : 15-20 Reps at 75-85% - rest accodingly
C.
2.4.6.8.10
Front Squats (225/133) from floor
STRICT HSPU
+
accumulate 3 min of L-Sit Holds
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment