It's easy to lose track of the beginnings, during the chaos of the current. - BP
A. Hang Power Clean + Push Jerk - Heavy Single
B. Deficit Clean Pulls 4x3 @110-115% - all
C. MAP Training 80-85% overall
AMRAP 10
200m Run @85-90%
5 Burpee Touch's
10 C2B
Rest 5
AMRAP 10
Run 200m @85-90%
5 HSPU (strict as long as possible)
10 Box Jumps (30/24 - step down
Rest 5
AMRAP 5
6 T2B
30 Double Unders
D. DB SA Row 4 x 6-8 reps each side; rest :30 between arms
E. TGU - 15 reps HEAVY
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