Congrats to Nicole on her 3rd place finish this weekend
A. Clean & Jerk - EMOM x 12 min x 2 rep @80%
B. Back Squat - week 3 Day 1
1x8 @65
1x8 @70
1x6 @80
1x6 @85
C. "Amanda"
9-7-5
Muscle Ups
SqT Snatch (135/93)
D. GHD Weighted Sit-ups (with plate to touch ground) 3x15
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