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Thursday, August 29, 2013
Friday, 083013
Morgan
A. Clean & Jerk - Doubles - 15 min to climb
B. Continue on to hitting a heavy Single Clean in the next 10 min
C. 10 rds + work - for time
2 Squat Clean 225/138
3 Muscle Ups
then immediately into
50 C2B Pullups
500m ME Row
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