Strive to achieve this position
am:
A. 1k Row x 5; rest 3 min between - sustainable #'s - note these
B. TGU - 20 reps - alt arms (light, stability focus
pm:
A. Front SqT - 1RM with 2 sec pause
B. 85% of A for 3x3 (no pause)
C. map training
amrap 10 @90+ %
18 pistols (alt)
12 GHD Situps
6 Hang Cleans (185/123) (155/108) *ub is goal here so be smart
rest 4 min
amrap 10@80% - tone it back a bit here, sustainable focused rds; recovering from first
3 DB Manmmakers (45/35)
9 no push burpee box jump overs (24/20)
directly into
10 min recovery on bike (put mask on for those who have)..think 50-60% effort here
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