Sat, 110814

A. 20-30 MIN of weightlifting
B. Snatch High Pull + High Hang Snatch pull; 5x2@105%; aggressive!

C. Pulse Box (teams of 2)

100 Wall Balls (20/14)

500m Row

75 Kettle Bell Swings (70/53)

500m Row

50 Toes to Bar

500m Row

25 Burpee Box Jumps (20")

500m Row

C. DB SA Row’s 

D. Recovery