A-Session .... Stay tuned
A. every :90 complete 1 clean and jerk ; starting at approx 70% of 1RM X 10-12
B. continue on to max out your clean in 12-15 min
C. AMRAP 20
2 Muscle Ups
4 hspu
8 kb swings (70/53)
D. 20 min Bodybuilding Session
E. 20 recovery work between rower and bike @Z1
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