A. Snatch - 5RM TnG reps
B. Back SqT - 5RM with 1 second pause each rep
C. 3 rds
500m Row
10 bodyweight hang power cleans
20 box jumps (24/20)
D. 30’ Yoke Walk (heavy but not max weight) x 5; rest 1 min between
E. EMOM x 14-20
odd: weakness
even: weakness 2
^athlete specific to not affect tomorrow. Tomorrow will be posted ahead of time for all.
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