FINAL WEEK OF EVC ANNOUNCED. THIS WILL BE PROGRAMMED ON MONDAY
FRIDAY:
A. Snatch - every :90 climb by 10#
starting weights 135/93
B. amrap 20 - CP Batt Test
20 Thrusters (135/93)
20 Pullups
20 burpees
another session:
A Back SqT - 5RM with 2 second pause in hole each rup
+ 2x5 @90%
*superset these with 1/2/1 explosive box jumps
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