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Thursday, November 6, 2014
Friday, 110714
Am:
Bike sprints - :20 x 6-8. Rest accordingly
Wake the body
+
Movement prep for later
Pm:
A.
B. Back SqT - 5RM with 3 second pause in the hole each rep + 2x5@90%
ECC Week 2
Good Luck to all those competing!
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