Thursday, November 6, 2014

Friday, 110714

Am: 
Bike sprints - :20 x 6-8. Rest accordingly 
Wake the body 
+ 
Movement prep for later 

Pm:
A. 
B. Back SqT - 5RM with 3 second pause in the hole each rep + 2x5@90%

ECC Week 2 
Good Luck to all those competing!


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