Monday, November 3, 2014

Tuesday, 110414

A. Snatch Deficit Pull 3x3 @103-105% 
B. Good Morning 3x8 *working sets 
C. EMOM x 20
Odd: 2 Leg less rope climbs to 14-15'
Even: 200m Weighted Run  (athlete choose object)
*trying to push one another, athletes within same gym choose same objects 
D. 20 min row 
:25 on Hard 
:35 on easy 
G. DB SA Row 5-7 reps , slow pause at top of pull x 4 sets each arm here 

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