Sat, 111514

Those NOT attending CFF:

A. Deadlift - build to heavy 5 rep for the day 

*not max here. just heavy, save back. no more than 3 heavy sets 

**ECC monday, don't fry yourself 

B. Single Leg Suit Case SqTs - 6-8 reps per leg x 4 sets each leg 

C. 10 min of Pbar Swing through work 

*to hand stand if skill is there

**static holds, and swing throughs (slow and strict)

***basic level for those who need it 

****get some L Sit holds in as well 

D. 

100 Double Unders 

25 Cal AB

50 Cal Row 

25 Cal AB

100 Double Unders 

E. Bodybuild Session - 20 min

F. Weighted GHD Back Ext