Tasia, enjoying her Paleo Naturals
A. Split Jerk ; build to heavy 3.2.1 ; each rep scheme. heavy 3..heavy double...some heavy singles.
*speed/position 1st here today
B. Drop sets to 5x2 @75-80% of 1RM
C. Seated Strict Press - build to 5RM + 1x5@90%
D. Test
1RM Power Clean
rest 10 min exactly
AMRAP 8 @90% of D
E. Tabata Hollow Rocks x 8
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